Deep Tissue Massage

Description

This type of massage is particularly beneficial for those with chronic pain, muscle injuries, or high levels of physical activity. It’s a powerful way to alleviate deep-seated tension and promote overall muscle health. A deep tissue massage by a Registered Massage Therapist (RMT) is designed to target the deeper layers of muscle and connective tissue. Here’s what you can expect: Warm-Up: The session begins with lighter strokes to warm up the muscles and prepare them for deeper work. Deep Pressure Techniques: The therapist uses slow, deliberate strokes and deep finger pressure to reach the deeper layers of muscle and fascia. This helps to break down adhesions (knots) and relieve chronic muscle tension. Focus Areas: Special attention is given to areas with the most tension or pain, such as the neck, shoulders, back, and legs.